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北京市中小学生寒假领护眼教材
2020-01-08 02:00   来源:  www.kenclickrich.com   评论:0 点击:

北京市中小学生寒假领护眼教材寒假将至,市教委为每一位中小学学生和家长准备了一份“护眼教材”——《北京

  寒假将至,市教委为每一位中小学学生和家长准备了一份“护眼教材”——《北京市儿童青少年近视防控读本》,倡导健康生活方式,提高学生、家长用眼护眼意识和能力。

In the run-up to the winter holiday, the Municipal Education Commission has prepared an eye-care textbook for every primary and secondary school student and parent - the Beijing Children and Young People's Myopia Prevention and Control Reader - to promote a healthy lifestyle and enhance the eye-care awareness and ability of students and parents.

  这份“教材”不仅提示学生,更提示家长。例如家长陪伴孩子时应尽量减少使用电子产品,应有意识地控制孩子,特别是学龄前儿童使用电子产品。使用电子产品,每天累计不宜超过1小时,使用电子产品学习三四十分钟后,应休息远眺放松10分钟,年龄越小,连续使用电子产品的时间应该越短。

This \"textbook\" not only prompts students, but also parents. For example, parents should accompany their children to minimize the use of electronic products, and should consciously control the use of electronic products by children, especially preschool children. Using electronic products, the accumulative total should not exceed 1 hour per day, after using electronic products to learn 30 or 40 minutes, should rest and relax for 10 minutes, the younger the age, the shorter the continuous use of electronic products should be.

  足够的户外活动是预防儿童青少年近视的重要举措。应保证孩子每天进行2个小时以上户外活动,已患近视的孩子应进一步增加户外活动时间。

Adequate outdoor activities are important measures to prevent myopia in children and adolescents. Children should be guaranteed to carry out more than 2 hours of outdoor activities every day, and those who have suffered from myopia should further increase their outdoor activities.

  市教委建议,家长要鼓励孩子参加各种形式的体育活动,督促孩子认真完成寒假体育作业,使其掌握一两项体育运动技能,引导孩子养成终身锻炼习惯。家长还应根据孩子身高变化及时调整桌椅高度或调换合适桌椅。使用台灯时,光线应从写字手的对侧照入,光线不被头或手遮挡。

The Municipal Education Commission suggested that parents should encourage their children to participate in various forms of sports activities, urge their children to conscientiously complete their winter sports homework, make them master one or two sports skills, and guide their children to develop the habit of lifelong exercise. Parents should also adjust the height of the table and chair or change the appropriate table and chair according to the change of the child's height. When using the lamp, the light should be illuminated from the opposite side of the writer, and the light should not be blocked by the head or hand.

  “护眼教材”图文并茂地介绍了如何正确用笔和正确写字姿势等,还包括一套家庭护眼按摩操和一套眼保健操图解。

The “eye-care materials illustrate how to use a pen correctly and how to write correctly. They also include a family eye-care massage exercise and an eye-care exercise diagram.

  市教委提示家长,截至目前,医学上还没有治愈近视的方法,只能通过科学矫正、改善用眼习惯等方式避免近视加重,不要相信能治愈近视的宣传和商业营销。不科学的处置可能会导致孩子视力进一步下降,甚至造成眼部感染或外伤等严重后果。

The city education commission prompted parents, so far, there is no medical cure for myopia, can only through scientific correction, improve the use of eye habits and other ways to avoid myopia aggravation, do not believe that can cure myopia publicity and commercial marketing. Unscientific treatment may lead to further deterioration of the child's vision and even serious consequences such as eye infection or trauma.

  五、科学矫治近视:要在正规医师指导下科学合理矫治近视,如佩戴框架眼镜、角膜塑形镜、多焦点软镜等。(记者刘冕)

Scientific correction of myopia: scientific and reasonable correction of myopia under the guidance of a regular physician, such as wearing frame glasses, corneal plastic mirror, multi-focal soft mirror, etc. (Reporter Liu Mian)


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